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1 leek, including green – washed and sliced into rough rings 3 cups water 1 cup cashew nuts (raw, non salted – best for blood pressure,...

This super tasty slice is adapted from an old favourite....but there's no butter or processed flours in it! Whole foods with...

1 eggplant OR 700 grams of egg eggplants 1 good sized sweet potato (I use orange and white) 2 carrots 1 onion (chopped) 5 cloves garlic...

1 big tablespoon yellow curry paste (Mae Ploy) 1 cup chopped onion (2 medium onions) 2 cups cooked chick peas Oil 3 cups cubed (2cm x 2...

1 tablespoon oil (optional but does temper the spices well) 2 Onions chopped Vegetables 5 cups chopped to about 2cm (Eg two cups diced...

Adapted from a recipe by David Herbert in the Australian Magazine Couldn’t believe how easy this was!! ½ cauliflower cut into florets...

(Based on a recipe from the Hot Thai Kitchen) This is sooooo easy. Make the sauce and set it aside, then put all the rest of the...

Ingredients Handful of walnuts 1 large aubergine 1 large carrot 1 onion 1 celery stick Mushrooms 4 cloves of garlic 2 fresh bay leaves 2...

You can slice this and slather it with peanut butter or tomato and rocket and hummus or any variety or goodness. OR For crispy bikkies,...

3 cups cooked lima beans Olive oil (one tablespoon or less) 6 cloves garlic, minced or fine chop 1 onion, chopped (or leeks if that’s...

A layered baked dish that is totally delicious! It seems time consuming because there are four separate layers (like lasagna) Cabbage...

1/3 cup porridge grains of your choice (NOT quick oats) my favourite is Macro 5 Grains Porridge - link below 1 cup liquid - water or your...

1 cup cooked chickpeas OR 1 can of chickpea (drained, reserving the liquid) 3-6 cloves of garlic 2 tbsp unhulled tahini Juice and zest of...

375g bag of lentils - whichever colour you like 2 brown onions, finely diced 2-8 cloves of garlic (depending on your preference) 2 tbsp...

1/2 cup flaxseeds 1/2 cup sunflower seeds 1/4 cup quinoa 1/4 chia 1/4 cup pepitas 2 tbsp hemp seed 1 tbsp sesame seeds 1 tbsp quinoa...

Combine in a blender: 1 can cannellini beans, drained with liquid reserved 1 avocado 1/2 cup cooked quinoa 2 cloves garlic (or heaped...