After extensive research and trial and error introducing this lifestyle to our own friends and family, we managed to distil it down into six golden rules, that make it super easy to make good decisions about your food. As we've said, the Full of Life Approach is NOT prescriptive. We don't tell you what you have to do, just what you can do! There are meal plans and recipes but you can totally "do your own thing" if you like, within the guidelines of the principles. It's about learning what your body needs and how to provide it (in the yummiest way possible). 

​

The 6 principles are:

​

   Principle One: Don’t count calories (because not all calories are created equal)

​

   Principle Two: Carbs are Not the Enemy

​

   Principle Three: Food from a factory is not really food

​

   Principle Four: Exercise for health, not for weight management

​

   Principle Five: Your body will always win (You can’t beat biology!)

​

   Principle Six: Most of your food must have a direct association with the ground

​

Click here to read more about each of the principles. Once you understand and remember these, making good food decisions becomes so easy. 

​

Click here to download the Principles as a printable PDF - stick it on your fridge and in your diary.